Top 7 Home Remedies For High Blood Pressure
Top 7 Home Remedies For High Blood Pressure
Blood strain is a strain that takes place when the coronary heart beats and pushes the blood through your arteries. When this strain rises, this is called excessive blood pressure or hypertension. It is also known as a silent killer. It is one of the maximum commonplace issues nowadays. Normally human beings take it gently however it's far very critical hassle. But with the assist of domestic treatments, healthful lifestyle and proper eating habits, it's far without problems plausible. If it is not managed well timed it can result in critical fitness complications like Heart attacks or strokes, Aneurysm, Heart failure, kidney failure. If you need to preserve your self secure from those complications then it's far very important to hold the healthful blood strain in the frame.
Before starting drug remedy, strive few domestic treatments and way of life changes for excessive blood pressure. Not noticeably, matters such as food plan and exercise play a completely essential role in reducing blood pressure. So always keep those things at the vanguard of your mind. Medication may be averted if possible to prevent aspect effects.
Here we can talk few home remedies that assist to lower the blood pressure obviously with none aspect consequences.
Home Remedies for High Blood Pressure
Lemons
Lemon is a superb source of vitamin C which is a very good herbal antioxidant which enables to neutralize free radicals and helps the immune gadget. Lemon juice helps to preserve the blood vessels bendy and smooth via casting off the pressure from the blood vessels. Thus it proves to be very powerful for high blood strain. Its regular use reduces the chances of whole coronary heart failure.
How to consume?
Consume a cup of heat water with the freshly squeezed lemon juice on each morning on an empty stomach.
Note - Do not add salt or sugar for higher consequences.
Fenugreek Seeds
Fenugreek is the rich source of potassium and dietary fiber content material. It could be very powerful to lower the excessive blood strain. Potassium binds with salt and removes it from the frame that helps to lower the blood strain.
How to eat?
Boil two teaspoons of fenugreek seeds in one glass of water for about two – three mins and then pressure it.
Put the boiled seeds in a blender and make a paste.
Consume this paste two times in a day, as soon as in the morning on an empty stomach and once within the night. Repeat this remedy for at the least 3 months for quality results.
Coconut Water
Coconut water is a great source of potassium, magnesium and diet C and helps to lower the systolic blood pressure. Drinking the coconut water 3times in a day is right to lower the high blood pressure ranges.
Watermelon Seeds
Watermelon seeds include a compound referred to as cucurbocitrin, which facilitates to widen the blood capillaries. Thus it allows to decrease the blood stress due to its vasodilator effect.
How to devour?
Mix same portions of dried watermelon seeds and poppy seeds (khus khus) and Grind them. Take one teaspoon of this aggregate within the morning on an empty belly and in the night.
Alternatively, one could upload two teaspoons of crushed dried watermelon seeds right into a cup of boiled water. Let it steep for about an hour and then strain it. Consume four – 5 tablespoons of this water for the duration of the day at regular durations.
Banana
Banana is wealthy in potassium, vitamin B6, vitamin C, and magnesium. Regular consumption of banana is ideal to govern blood pressure. Along with banana, raisins, dried apricot, currants, orange juice, spinach, sweet potatoes (baked), and iciness squash additionally works surprise.
How to eat?
Eat one or two bananas each day.
Garlic:
Garlic produces the nitric oxide and hydrogen sulfide which facilitates in the rest of blood vessels. Thus it's miles helpful to lower the blood pressure. It may be utilized in both uncooked and cooked from.
How to consume?
Take two garlic cloves and Swallow it. It may be taken together with a cup of milk.
If you cannot like uncooked garlic or it consequences in burning sensation then you can select another alternative is that you may mix five or six drops of garlic juice in four teaspoons of water and take it two times in an afternoon.
Onion Juice
Onions contain quercetin that is antioxidant that enables to do away with toxins from the frame and pretty useful to decrease the blood stress.
How to eat?
You can devour one medium-sized, uncooked onion as a salad.
Another alternative is one also can blend ½ teaspoon of onion juice and honey.
Consume it instances a day for one to two weeks.
Blood strain is a strain that takes place when the coronary heart beats and pushes the blood through your arteries. When this strain rises, this is called excessive blood pressure or hypertension. It is also known as a silent killer. It is one of the maximum commonplace issues nowadays. Normally human beings take it gently however it's far very critical hassle. But with the assist of domestic treatments, healthful lifestyle and proper eating habits, it's far without problems plausible. If it is not managed well timed it can result in critical fitness complications like Heart attacks or strokes, Aneurysm, Heart failure, kidney failure. If you need to preserve your self secure from those complications then it's far very important to hold the healthful blood strain in the frame.
Before starting drug remedy, strive few domestic treatments and way of life changes for excessive blood pressure. Not noticeably, matters such as food plan and exercise play a completely essential role in reducing blood pressure. So always keep those things at the vanguard of your mind. Medication may be averted if possible to prevent aspect effects.
Here we can talk few home remedies that assist to lower the blood pressure obviously with none aspect consequences.
Home Remedies for High Blood Pressure
Lemons
Lemon is a superb source of vitamin C which is a very good herbal antioxidant which enables to neutralize free radicals and helps the immune gadget. Lemon juice helps to preserve the blood vessels bendy and smooth via casting off the pressure from the blood vessels. Thus it proves to be very powerful for high blood strain. Its regular use reduces the chances of whole coronary heart failure.
How to consume?
Consume a cup of heat water with the freshly squeezed lemon juice on each morning on an empty stomach.
Note - Do not add salt or sugar for higher consequences.
Fenugreek Seeds
Fenugreek is the rich source of potassium and dietary fiber content material. It could be very powerful to lower the excessive blood strain. Potassium binds with salt and removes it from the frame that helps to lower the blood strain.
How to eat?
Boil two teaspoons of fenugreek seeds in one glass of water for about two – three mins and then pressure it.
Put the boiled seeds in a blender and make a paste.
Consume this paste two times in a day, as soon as in the morning on an empty stomach and once within the night. Repeat this remedy for at the least 3 months for quality results.
Coconut Water
Coconut water is a great source of potassium, magnesium and diet C and helps to lower the systolic blood pressure. Drinking the coconut water 3times in a day is right to lower the high blood pressure ranges.
Watermelon Seeds
Watermelon seeds include a compound referred to as cucurbocitrin, which facilitates to widen the blood capillaries. Thus it allows to decrease the blood stress due to its vasodilator effect.
How to devour?
Mix same portions of dried watermelon seeds and poppy seeds (khus khus) and Grind them. Take one teaspoon of this aggregate within the morning on an empty belly and in the night.
Alternatively, one could upload two teaspoons of crushed dried watermelon seeds right into a cup of boiled water. Let it steep for about an hour and then strain it. Consume four – 5 tablespoons of this water for the duration of the day at regular durations.
Banana
Banana is wealthy in potassium, vitamin B6, vitamin C, and magnesium. Regular consumption of banana is ideal to govern blood pressure. Along with banana, raisins, dried apricot, currants, orange juice, spinach, sweet potatoes (baked), and iciness squash additionally works surprise.
How to eat?
Eat one or two bananas each day.
Garlic:
Garlic produces the nitric oxide and hydrogen sulfide which facilitates in the rest of blood vessels. Thus it's miles helpful to lower the blood pressure. It may be utilized in both uncooked and cooked from.
How to consume?
Take two garlic cloves and Swallow it. It may be taken together with a cup of milk.
If you cannot like uncooked garlic or it consequences in burning sensation then you can select another alternative is that you may mix five or six drops of garlic juice in four teaspoons of water and take it two times in an afternoon.
Onion Juice
Onions contain quercetin that is antioxidant that enables to do away with toxins from the frame and pretty useful to decrease the blood stress.
How to eat?
You can devour one medium-sized, uncooked onion as a salad.
Another alternative is one also can blend ½ teaspoon of onion juice and honey.
Consume it instances a day for one to two weeks.
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