These Nutritional Benefits of Jicama are Seriously Impressive
These Nutritional Benefits of Jicama are Seriously Impressive
Jicama is a candy, scrumptious tuber vegetable that belongs to the genus Pachyrhizus and own family Fabaceae. It is a member of potato circle of relatives, and is normally cultivated in Latin America, usually in Mexico and Central America. Also known as the Mexican potato or Mexican yam bean (or yambean), jicama is as sweet as a fruit, and has a light crunchy texture. It has a brown skin, a round, turnip-like shape, a tail, and clean white flesh. Hence, at instances, it seems like a pass between a potato and a turnip.
Being a versatile vegetable, jicama may be either fed on in its cooked or uncooked shape. In its uncooked shape, it has a flavor much like a pear or apple, but, it needs to be peeled off earlier than ingesting. The skin is thick, difficult, and it contains an natural toxin known as rotenone. Jicama has a juicy texture, and whilst left in open after peeling, it does not get discolored or spoiled. Hence, it is frequently used as an accompaniment to many uncooked vegetable platters. Whereas whilst cooked, it tends to soak up flavors of the substances it's far mixed with. Therefore, it serves as an exquisite complement to numerous stir-fried dishes and recipes. After having a short concept about jicama vegetable, let us now circulate directly to jicama nutritional information.
Nutritional Value of Jicama
Jicama is loaded with exceptional vitamins and minerals. In truth, it's miles an superb source of nutrients C, A, and folate, and the minerals potassium, iron, and calcium. It is also low in sodium. Moreover, it contains no fat and ldl cholesterol, so serves as an vital factor in lots of health meals recipes. However, due to the excessive carbohydrate content, it should be consumed in moderation.
Jicama (one hundred g), Cooked, Boiled, Drained, with out Salt
Calories 38 kcal
Water ninety.07 g
Fiber four.9 g
Sugars, total 1.60 g
Total fats zero.09 g
Carbohydrate eight.Eighty two g
Protein 0.Seventy two g
Minerals
Calcium eleven mg
Sodium 4 mg
Potassium 135 mg
Magnesium eleven mg
Zinc 0.15 mg
Iron 0.57 mg
Phosphorus 16 mg
Vitamins
Vitamin A, RAE 1 µg
Vitamin A, IU 19 IU
Vitamin B6 0.040 mg
Niacin zero.190 mg
Riboflavin zero.028 mg
Thiamin zero.017 mg
Folate 8 µg
Vitamin C 14.1 mg
Lipids
Cholesterol zero mg
Source: USDA
Nutritional Benefits of Jicama
As jicama is low in energy and fat, and high in nutrients and minerals, it gives severa nutritional benefits, of which some are given below:
➺ As jicama contains no fats and ldl cholesterol, it can be integrated in a diet that is designed to decrease the levels of cholesterol. It allows reduce the dangers of getting any coronary heart issues like heart attack, high blood pressure, etc. As it does no longer provide ldl cholesterol, it facilitates lower the possibilities of having a stroke.
➺ It is excessive in nutrition C. It famous effective antioxidant and anti-inflammatory houses. It allows lower the signs of asthma, like wheezing, mainly in young children. Being rich in nutrition C, it enables to treatment common bloodless and flu.
➺ Deficiency of nutrition C can boom the occurrence of bruising in a few humans. Hence, those who go through easy bruising can overcome this trouble by increasing their diet C intake. They can consist of this vegetable in their each day diet.
➺ Jicama also strengthens or helps the structure of capillaries, thereby reducing the hazard of having capillary fragility or damage.
➺ Jicama is rich in calcium and jicama's fiber incorporates oligofructose inulin. The vegetable helps improve bone fitness as it enhances the process of absorption of calcium from ingested meals. Thus, it lowers the chances of getting osteoporosis. Along with bones, it can improve your tooth too.
➺ Inulin additionally promotes the increase of properly (crucial or useful) bacteria within the intestine. This helps maintain fitness of the colon and balanced immunity.
➺ The vegetable comes with a completely low glycemic index, and is a great meals for diabetics.
➺ It may be incorporated in a weight loss weight loss program, as it's miles low in energy and fats.
To sum up, jicama essentially boosts the body's immune device, and enables in enhancing the general frame functioning. However, make sure you buy medium-sized jicama, as the larger one might not be as sweet. Select company tubers with dry roots. Jicama with wet or tender spots can be rotten. Do now not shop jicama in your refrigerator, as low temperatures are probable to harm the vegetable. Jicama, peeled and reduce, can be stored in the refrigerator for multiple days. Before slicing, you can keep the vegetable in a cool, dark place for as much as 4 weeks.
Disclaimer: The information provided in this text is purely for teaching the reader. It isn't always supposed to be an alternative to the advice of a clinical professional.
Jicama is a candy, scrumptious tuber vegetable that belongs to the genus Pachyrhizus and own family Fabaceae. It is a member of potato circle of relatives, and is normally cultivated in Latin America, usually in Mexico and Central America. Also known as the Mexican potato or Mexican yam bean (or yambean), jicama is as sweet as a fruit, and has a light crunchy texture. It has a brown skin, a round, turnip-like shape, a tail, and clean white flesh. Hence, at instances, it seems like a pass between a potato and a turnip.
Being a versatile vegetable, jicama may be either fed on in its cooked or uncooked shape. In its uncooked shape, it has a flavor much like a pear or apple, but, it needs to be peeled off earlier than ingesting. The skin is thick, difficult, and it contains an natural toxin known as rotenone. Jicama has a juicy texture, and whilst left in open after peeling, it does not get discolored or spoiled. Hence, it is frequently used as an accompaniment to many uncooked vegetable platters. Whereas whilst cooked, it tends to soak up flavors of the substances it's far mixed with. Therefore, it serves as an exquisite complement to numerous stir-fried dishes and recipes. After having a short concept about jicama vegetable, let us now circulate directly to jicama nutritional information.
Nutritional Value of Jicama
Jicama is loaded with exceptional vitamins and minerals. In truth, it's miles an superb source of nutrients C, A, and folate, and the minerals potassium, iron, and calcium. It is also low in sodium. Moreover, it contains no fat and ldl cholesterol, so serves as an vital factor in lots of health meals recipes. However, due to the excessive carbohydrate content, it should be consumed in moderation.
Jicama (one hundred g), Cooked, Boiled, Drained, with out Salt
Calories 38 kcal
Water ninety.07 g
Fiber four.9 g
Sugars, total 1.60 g
Total fats zero.09 g
Carbohydrate eight.Eighty two g
Protein 0.Seventy two g
Minerals
Calcium eleven mg
Sodium 4 mg
Potassium 135 mg
Magnesium eleven mg
Zinc 0.15 mg
Iron 0.57 mg
Phosphorus 16 mg
Vitamins
Vitamin A, RAE 1 µg
Vitamin A, IU 19 IU
Vitamin B6 0.040 mg
Niacin zero.190 mg
Riboflavin zero.028 mg
Thiamin zero.017 mg
Folate 8 µg
Vitamin C 14.1 mg
Lipids
Cholesterol zero mg
Source: USDA
Nutritional Benefits of Jicama
As jicama is low in energy and fat, and high in nutrients and minerals, it gives severa nutritional benefits, of which some are given below:
➺ As jicama contains no fats and ldl cholesterol, it can be integrated in a diet that is designed to decrease the levels of cholesterol. It allows reduce the dangers of getting any coronary heart issues like heart attack, high blood pressure, etc. As it does no longer provide ldl cholesterol, it facilitates lower the possibilities of having a stroke.
➺ It is excessive in nutrition C. It famous effective antioxidant and anti-inflammatory houses. It allows lower the signs of asthma, like wheezing, mainly in young children. Being rich in nutrition C, it enables to treatment common bloodless and flu.
➺ Deficiency of nutrition C can boom the occurrence of bruising in a few humans. Hence, those who go through easy bruising can overcome this trouble by increasing their diet C intake. They can consist of this vegetable in their each day diet.
➺ Jicama also strengthens or helps the structure of capillaries, thereby reducing the hazard of having capillary fragility or damage.
➺ Jicama is rich in calcium and jicama's fiber incorporates oligofructose inulin. The vegetable helps improve bone fitness as it enhances the process of absorption of calcium from ingested meals. Thus, it lowers the chances of getting osteoporosis. Along with bones, it can improve your tooth too.
➺ Inulin additionally promotes the increase of properly (crucial or useful) bacteria within the intestine. This helps maintain fitness of the colon and balanced immunity.
➺ The vegetable comes with a completely low glycemic index, and is a great meals for diabetics.
➺ It may be incorporated in a weight loss weight loss program, as it's miles low in energy and fats.
To sum up, jicama essentially boosts the body's immune device, and enables in enhancing the general frame functioning. However, make sure you buy medium-sized jicama, as the larger one might not be as sweet. Select company tubers with dry roots. Jicama with wet or tender spots can be rotten. Do now not shop jicama in your refrigerator, as low temperatures are probable to harm the vegetable. Jicama, peeled and reduce, can be stored in the refrigerator for multiple days. Before slicing, you can keep the vegetable in a cool, dark place for as much as 4 weeks.
Disclaimer: The information provided in this text is purely for teaching the reader. It isn't always supposed to be an alternative to the advice of a clinical professional.
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